Today's Mighty Oak

Training week 2



First week with speedwork in this cycle, time to see how much speed I lost!

  • Monday: Rest.
  • Tuesday: 8 miles. A beautiful day and I was in Oakland, so I went to the park to do a combination of one of the Frontrunner loops and lots of fun and some winding through CMU and Pitt.
  • Wednesday: 5 miles. Tiny loops in the neighborhood.
  • Thursday: 6 miles. Remember how beautiful Tuesday was? This was speedwork at the track in the snow. Proud of myself for doing it, but man, what an April Fool’s day. VO2 max: 6x1000m, 5K pace. I’m actually a lot faster than I expected to be, and not nearly as slow as I was expecting. Still took a lot out of me, but I’m hopeful with the rest of this plan I can get back to where I was!
  • Friday: Rest.
  • Saturday: 15 miles. Ended up with an extra mile by mistake, but that’s okay. Was also the first day of trout season, so the stream (and parking areas) were full. I’m always happy people are getting outside and enjoying nature, so nice to see.
  • Sunday: 5 miles. Back to the track on Easter morning to do some loops as well as the first event in the 2021 Corndog League season: Thatch Hut Rabbit Habit: A 100m one-legged hop. So much harder than I expected, but I did wear a costume (bunny tail)!
  • BWF/Core work: I was in the middle of a Zombies, Run! Home Front mission when the app crashed, so I’ll have to pick that one back up.
  • Stretching: I did my stretching routine after every run!

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