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Over 1/3 of the way through this plan, and my legs are definitely feeling it now!
- Monday: Rest.
- Tuesday: 9 miles.
- Wednesday: 7 miles. Tempo: 9:05 pace: 18 min/4R/12 min
- Thursday: 5 miles. Ran with the Frontrunners through the cold again.
- Friday: Rest day.
- Saturday: 20 miles. Ran the Spring Thaw up at North Park, always a fun time and a good race.
- Sunday: 10 miles. Got a quick treadmill run in before heading downtown to see Little Shop of Horrors!
- Long run fuel: Tailwind, Bobo’s bar, Gu.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Still making progress, slowly seeing some improvements.
- Stretching: Stretching every day, not just run days, and it’s helping.
Bit of a down week before back at it again.
- Monday: 8 miles.
- Tuesday: Rest.
- Wednesday: 7 miles: Met my friend Fox for some cold miles in the rain/snow/grapple.
- Thursday: 5 miles. Ran with the Frontrunners through the cold again.
- Friday: Rest day.
- Saturday: 14 miles.
- Sunday: 5 miles. Worked the auto show which wrecks my legs standing on concrete for that long, then ran on the cement sidewalks doing tiny loops, so my legs were trashed.
- Long run fuel: Scratch and a Bobo’s bar.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Still making progress, slowly seeing some improvements.
- Stretching: Getting better at stretching after each run, but still need to improve.
Alright, catching up on a bit of a backlog in addition to some current items, but let’s see what we have today. First up, a favorite web comic/series, Surviving the World is returning with classic reposts! Here’s where he ended it. Class Dismissed.
Science news you can use: don’t drink your whiskey ‘neat’:
The United Methodist Church is splitting over gay issues. As someone who has come out of that on the other side, hey welcome, it’s a bumpy ride. Sorry you have to do this, it’s painful.
This fight (is still going on all across the country) happened in September in Arizona. Their GOP governor said they don’t need to extend non-discrimination protections to gay people, and their supreme court said businesses can deny service to gay people. The fight continues, and is seemingly never ending.
In other disturbing news, the Interior Department cut sexual orientation from their internal discrimination policies as well.
I wrote earlier about my displeasure at Marvel (and Star Wars) for LGBT erasure. The upcoming film, The Eternals, will, for the first time, feature a gay superhero (and kiss). Yes, it’s progress. Should it have taken 11 years? No.
In other movie news, the trailer for the new Wes Anderson film looks amazing:
If you haven’t, check out Eastsiders on Netflix. It was an amazing series, and here’s an interview with the creator.
Stranger Things 4 gives us a present from Russia (with love).
In good news, a New York state park will be named for Marsha P. Johnson!
The Church of England said sex is only for straight, married people. Then they apologized for offending people, not actually changing their minds.
Firefighters who got angry comments when they showed their support for the queer community hit back in an awesome video.
NASA is adding a luxury hotel to the ISS. Spoiler, if you’re reading this, you will not be able to afford visiting.
An awesome video from a favorite creator that I’ve been mulling over: death and minimialism:
The Utah Governor pulled the campaign that put AMAZING art on condoms to prevent STIs. They’re all great, and it’s a shame he pulled them.
Speaking of, the UK has seen a massive decline in HIV infections due to PrEP. No surprise there.
The Catholic bishops in Texas have blasted their governor (who is Catholic)over his rule to not accept refugees. I’m highly, highly critical of the Catholic Church, so I have to give them points when it’s appropriate. Good for them.
Disney is announcing more details of their immersive Star Wars hotel for their resorts, and it looks amazing and I can’t wait to go!
Google pretty much hit it out of the park with their Superbowl ad:
And another great ad, this time from Microsoft:
I headed south to see my uncle and aunt and run the Sarasota Music Half Marathon. race report and pictures after the break!
(more…)Back from Sarasota and back to the grind!
- Monday: 5 miles.
- Tuesday: 8 miles.
- Wednesday: 7 miles: Tempo: 5K pace (9:05): 14min/4min rest/12min
- Thursday: 5 miles.
- Friday: Rest day.
- Saturday: 14 miles. Was supposed to do 20, but the ice on the roads, trails and sidewalks gave me enough close calls that I didn’t want to chance it anymore than I already had.
- Sunday: 16 miles. Ten planned, plus the extra six from Saturday.
- Long run fuel: Tailwind and a Gu packet I had tucked away in the water bottle.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but that I’m moving up in some exercises!
- Stretching: Did not get as much stretching in due to travel, need to work on that.
- Race report owed: Sarasota Music Half Marathon.
I almost titled this ‘nerd culture’ instead of pop, but I’m writing about Star Wars and Marvel movies, they’ve long ago crossed over from being in the domain of just the fringe to powerhouse pop culture institutions. And that’s the issue.
By the time of Avengers: Endgame, there had been 23 major motion pictures (I may be off by one or two), eight TV series between ABC and Netflix (plus the ones on CW, but they weren’t really connected, but neither were the ABC/Netflix ones, but that’s a different issue even before you throw Disney+ into the mix….I’m getting off track) and billions of dollars in revenue made.
I still have not seen all of those movies, and I’m probably forgetting lots of small details, but I can count off the top of my head, less than five queer characters. If I’m remembering correctly, the first gay male character we got was on Agents of S.H.I.E.L.D (ABC), and was in two episodes before being written off.
So it was such big news that Joe Russo, one of Endgame’s directors, would play the first-ever gay character in a Marvel movie (I’m not sure about Valkeyrie here, I haven’t seen Thor: Ragnarok yet).
It was hyped. It was set to be a huge moment.
The character didn’t even have a name.
Likewise, J.J. Abrams touted the first ever LGBT representation in a Star Wars movie (other media such as comics, books, video games, etc. have had representation before).
Again, it was a huge flop. Two characters, one of which did not have a name, the other was a minor, background character in the sequel trilogy are seen kissing in celebration.
To quote the wonderful article by Rosie Knight:
Queer people’s loves, lives, and partnerships aren’t accidental and don’t only exist when other queer people know them, though in the entire galaxy of the cinematic Star Wars universe we’re yet to see any true queer representation.
The brief and tacked-on moment was a slight that felt pointed after the choice to not pursue the natural chemistry between Poe and Finn, and it also reminded this writer of the Russos’ terrible attempt at “representation” in Avengers: Endgame. So why is there this sudden push to get brownie points for doing the bare minimum? Why don’t these directors just not promise anything and be honest about the fact they’re willing to ignore marginalized audiences?
We’ve seen time and time again the representation matters. It really, really matters.
When young people can see themselves in the franchise they love (and in politics and in sports, the list goes on and on), we have a sense of belonging. A sense that there is a place for us in a world that often feels like it rejects us.
We’re not just some box to be checked, but actual human beings. Including us should not be something that is huge news, especially in 2019 (when these movies came out), but it is because there is such a terrible track record at this point.
I enjoy the Marvel films, and I’ve always loved Star Wars, but it’s hard to see myself in these universes that very clearly have no room for me.
All my best,
Mike
Finally got my down week! Flew down to Florida to see my aunt and uncle and run the Sarasota Music Half Marathon, race report to follow! My legs feel pretty beat up, but I’m back up to high mileage, so I need to see about just taking it slow and recovering this week as I can.
- Monday: Rest.
- Tuesday: 6 miles. Tiny loops around my neighborhood.
- Wednesday: 6 miles.
- Thursday: 4 miles. More tiny loops.
- Friday: Rest day.
- Saturday: Rest/travel day.
- Sunday: 13.1 miles. Sarasota Music Half Marathon. Racing a half beat up my legs more than I expected, but I had fun.
- Long run fuel: Just a Gu packet for the half.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but happy with what I’me maintaining and building.
- Stretching: Did not get as much stretching in due to travel, need to work on that.
- Race report owed: Sarasota Music Half Marathon.
This was my last week before a lower mileage week and I’m very much looking forward to the break. I’m off to Florida to run the Sarasota Metro Diner Music Half Marathon, race report to follow!
- Monday: Rest.
- Tuesday: 7 miles. Tiny loops around my neighborhood.
- Wednesday: 7 miles, speed work. VO2 max: 2x1200m, 2x1000m, 1x800m at 5K pace (9:05)
- Thursday: 4 miles .
- Friday: Rest day.
- Saturday: 18 miles. I headed down to the jail trail to do loops, and joined the Frontrunners on their modified Saturday loop before running a bunch more miles on my own. I also ventured a bit into downtown just for something different, which was a nice treat.
- Sunday: 12 miles. Ended up splitting this into two 6’s due to timing as well as an upset stomach. Not ideal, but still glad I got the miles in.
- Long run fuel: Tailwind, jelly beans. I’m not really a fan of jelly beans for long run fuel, but it was Lunar New Year, so I was attempting to celebrate correctly!
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, so still on track!
- Stretching: Doing better, but always room for improvement.
Week 4 was supposed to be a step down week, but due to going to Florida to run the Sarasota Half, I’m delaying that two weeks. I’ll be anxiously awaiting that lower mileage week!
- Monday: Rest.
- Tuesday: 8 miles. Ran the Frontrunners course twice, the second time I timed it right to run with friends from the group! We also ran through the trailers for something that was filming down there.
- Wednesday: 8 miles, speedwork. VO2 max: 2 sets of 2x1200m, 1x800m at 5K pace (9:05).
- Thursday: 5 miles. Added an extra mile (and some change) and then joined the Frontrunners for the loop.
- Friday: Rest day.
- Saturday: 18 miles. I wanted to run this outside, but due to ice and road conditions, I opted for the treadmill. Not ideal, but for safety, it’s the right call.
- Sunday: 6 miles. Back at the gym, this time so I could then go volunteer and go to the symphony and make my schedule work.
- Long run fuel: Tailwind, Bobo’s Bar.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine once this week, so I’ll be adding an extra one tonight (partially because I really do like it, and I want to keep seeing improvement!)
- Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.
