Today's Mighty Oak


The Gay Male Journal has a really good series of articles (two, so I guess technically a series, maybe it’s more of a two-part post?) about gay male safe spaces, what they are, why they’re needed, and why we shouldn’t apologize for them.

The beginning of the article even says to read it through the lense of a person of a color, and why it’s so important for us to move past the stereotype of gay men being white and rich.

There is also a large discussion in both parts about some legal issues, I don’t pretend to have any real insight or knowledge on them (I try to armchair lawyer with the best of them, but this is beyond my scope).

Here’s a few quotes from the first and second part:

[These venues] are called safe spaces, because we have always and still need places where we feel safe as gay males.

Gay male safe spaces are not a want, but rather a need to protect us from the daily acts of verbal, physical and emotional violence we experience just for being who we are.

Setting up a safe space is an act of self-defense against discrimination, not discrimination itself.

We will admit that our safe spaces are still not safe for everyone within our gay male community. As gay males of colour, we have first hand experience with these issues, but these are our internal struggles and not up for debate from an outsider that cannot even respect the fact that these spaces are needed to begin with.

Gay males have no need to explain to anyone why we need safe spaces. if every minority group had to ask for permission from the majority to create these venues, the answer would always be a resounding no.

Give them a read, they’re great, and in their writing, make the case for the need for other minority-only spaces. We’re all in this together, and there’s always a need to have our own spaces.



I headed south to see my uncle and aunt and run the Sarasota Music Half Marathon. race report and pictures after the break!

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Back from Sarasota and back to the grind!

  • Monday: 5 miles.
  • Tuesday: 8 miles.
  • Wednesday: 7 miles: Tempo: 5K pace (9:05): 14min/4min rest/12min
  • Thursday: 5 miles.
  • Friday: Rest day.
  • Saturday: 14 miles. Was supposed to do 20, but the ice on the roads, trails and sidewalks gave me enough close calls that I didn’t want to chance it anymore than I already had.
  • Sunday: 16 miles. Ten planned, plus the extra six from Saturday.
  • Long run fuel: Tailwind and a Gu packet I had tucked away in the water bottle.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but that I’m moving up in some exercises!
  • Stretching: Did not get as much stretching in due to travel, need to work on that.
  • Race report owed: Sarasota Music Half Marathon.


I almost titled this ‘nerd culture’ instead of pop, but I’m writing about Star Wars and Marvel movies, they’ve long ago crossed over from being in the domain of just the fringe to powerhouse pop culture institutions. And that’s the issue.

By the time of Avengers: Endgame, there had been 23 major motion pictures (I may be off by one or two), eight TV series between ABC and Netflix (plus the ones on CW, but they weren’t really connected, but neither were the ABC/Netflix ones, but that’s a different issue even before you throw Disney+ into the mix….I’m getting off track) and billions of dollars in revenue made.

I still have not seen all of those movies, and I’m probably forgetting lots of small details, but I can count off the top of my head, less than five queer characters. If I’m remembering correctly, the first gay male character we got was on Agents of S.H.I.E.L.D (ABC), and was in two episodes before being written off.

So it was such big news that Joe Russo, one of Endgame’s directors, would play the first-ever gay character in a Marvel movie (I’m not sure about Valkeyrie here, I haven’t seen Thor: Ragnarok yet).

It was hyped. It was set to be a huge moment.

The character didn’t even have a name.

Likewise, J.J. Abrams touted the first ever LGBT representation in a Star Wars movie (other media such as comics, books, video games, etc. have had representation before).

Again, it was a huge flop. Two characters, one of which did not have a name, the other was a minor, background character in the sequel trilogy are seen kissing in celebration.

To quote the wonderful article by Rosie Knight:

Queer people’s loves, lives, and partnerships aren’t accidental and don’t only exist when other queer people know them, though in the entire galaxy of the cinematic Star Wars universe we’re yet to see any true queer representation.

The brief and tacked-on moment was a slight that felt pointed after the choice to not pursue the natural chemistry between Poe and Finn, and it also reminded this writer of the Russos’ terrible attempt at “representation” in Avengers: Endgame. So why is there this sudden push to get brownie points for doing the bare minimum? Why don’t these directors just not promise anything and be honest about the fact they’re willing to ignore marginalized audiences?

We’ve seen time and time again the representation matters. It really, really matters.

When young people can see themselves in the franchise they love (and in politics and in sports, the list goes on and on), we have a sense of belonging. A sense that there is a place for us in a world that often feels like it rejects us.

We’re not just some box to be checked, but actual human beings. Including us should not be something that is huge news, especially in 2019 (when these movies came out), but it is because there is such a terrible track record at this point.

I enjoy the Marvel films, and I’ve always loved Star Wars, but it’s hard to see myself in these universes that very clearly have no room for me.

All my best,

Mike



Finally got my down week! Flew down to Florida to see my aunt and uncle and run the Sarasota Music Half Marathon, race report to follow! My legs feel pretty beat up, but I’m back up to high mileage, so I need to see about just taking it slow and recovering this week as I can.

  • Monday: Rest.
  • Tuesday: 6 miles. Tiny loops around my neighborhood.
  • Wednesday: 6 miles.
  • Thursday: 4 miles. More tiny loops.
  • Friday: Rest day.
  • Saturday: Rest/travel day.
  • Sunday: 13.1 miles. Sarasota Music Half Marathon. Racing a half beat up my legs more than I expected, but I had fun.
  • Long run fuel: Just a Gu packet for the half.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but happy with what I’me maintaining and building.
  • Stretching: Did not get as much stretching in due to travel, need to work on that.
  • Race report owed: Sarasota Music Half Marathon.


This was my last week before a lower mileage week and I’m very much looking forward to the break. I’m off to Florida to run the Sarasota Metro Diner Music Half Marathon, race report to follow!

  • Monday: Rest.
  • Tuesday: 7 miles. Tiny loops around my neighborhood.
  • Wednesday: 7 miles, speed work. VO2 max: 2x1200m, 2x1000m, 1x800m at 5K pace (9:05)
  • Thursday: 4 miles .
  • Friday: Rest day.
  • Saturday: 18 miles. I headed down to the jail trail to do loops, and joined the Frontrunners on their modified Saturday loop before running a bunch more miles on my own. I also ventured a bit into downtown just for something different, which was a nice treat.
  • Sunday: 12 miles. Ended up splitting this into two 6’s due to timing as well as an upset stomach. Not ideal, but still glad I got the miles in.
  • Long run fuel: Tailwind, jelly beans. I’m not really a fan of jelly beans for long run fuel, but it was Lunar New Year, so I was attempting to celebrate correctly!
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, so still on track!
  • Stretching: Doing better, but always room for improvement.


Week 4 was supposed to be a step down week, but due to going to Florida to run the Sarasota Half, I’m delaying that two weeks. I’ll be anxiously awaiting that lower mileage week!

  • Monday: Rest.
  • Tuesday: 8 miles. Ran the Frontrunners course twice, the second time I timed it right to run with friends from the group! We also ran through the trailers for something that was filming down there.
  • Wednesday: 8 miles, speedwork. VO2 max: 2 sets of 2x1200m, 1x800m at 5K pace (9:05).
  • Thursday: 5 miles. Added an extra mile (and some change) and then joined the Frontrunners for the loop.
  • Friday: Rest day.
  • Saturday: 18 miles. I wanted to run this outside, but due to ice and road conditions, I opted for the treadmill. Not ideal, but for safety, it’s the right call.
  • Sunday: 6 miles. Back at the gym, this time so I could then go volunteer and go to the symphony and make my schedule work.
  • Long run fuel: Tailwind, Bobo’s Bar.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine once this week, so I’ll be adding an extra one tonight (partially because I really do like it, and I want to keep seeing improvement!)
  • Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.


My friend and PRorER teammate Ryan put together this awesome video about his normal warm up for racing events. Embedding it here for easy future reference. If you get a chance, subscribe to his channel!



Week 3 is in the books! Everythign is going well, and I feel like I’m getting back into the groove of ultra training. I’m running the Sarasota Music Half Marathon in a few weeks, so Might shuffle some weeks around to accommodate that, I need to decide before tomorrow…

  • Monday: Rest.
  • Tuesday: 7 miles. The Frontrunners headed to Cinderlands Warehouse to food and drninks after, so I headed down a bit early to get 3 in, before running the 4 mile route with Joe.
  • Wednesday: 7 miles, speedwork. VO2 max: 2 sets of 2x1200m, 1x800m at 5K pace (9:05).
  • Thursday: 5 miles. Return of the tiny loops (1/3 mile) around my neighborhood.
  • Friday: Rest day.
  • Saturday: 16 miles. Return of the jail trail loops! Met Steve and Liz from my Ultra Team, had a new Oreo flavor (coconut caramel) and enjoyed the company and 40 degree temperature swing to run in 70 degree weather (I’m kidding, I was not ready for that swing and it was humid. Warm and humid in January, ugh).
  • Sunday: 6 miles.
  • Long run fuel: Tailwind, Bobo’s Bar.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, still on target!
  • Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.


We’re just a short bit into 2020, so it’s time for a quick look back at 2019 and a look ahead. I’m working on finishing up my year in review video for 2019 (as well as 2018), so those will be done soon. In the meantime, here are the two that I really enjoyed, first up from Google:

And secondly, the year in music from DJ Earworm:

As I have done the last few years, I like to make resolutions at my birthday, not the new year, but I have a few, very attainable, things I’d like to work on this year:

  • Purchase more music. I tend to make lists of music that I hear and like, and then never do anything about that.
  • Cook a wider variety of dishes for game nights. Specifically, I want to use the cookbooks that I have!
  • Clean at least one thing a month. By thing, I mean, a filing cabinet, a closet, a chest of drawers, etc. I have too many ‘things,’ and I need to declutter a bit, so we’ll go bit by bit!
  • I signed up on Goodreads for a reading challenge, but again, kept it attainable: hoping to finish 7 books this year! I have a big pile next to my bed, but just hoping to make a dent.
  • I’m also working on my birthday resolutions which include things like swapping out an outlet, installing a new thermostat, those kinds of things. Like I said, very attainable!

Happy new year, everyone: may it be better!

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