Today's Mighty Oak

O24 2020: Week 3



Back at it this week, had to dodge a few rain clouds (and snow on Saturday), and looks like that will continue this week.

  • Monday: Rest.
  • Tuesday: 7 miles.
  • Wednesday: 4 miles.
  • Thursday: 8 miles. Speed work: VO2: 5K pace, two sets: 2×1200 1×800
  • Friday: Rest.
  • Saturday: 6 miles
  • Sunday: 18 miles. Hit up the Jail Trail, which was mostly empty since I got there early and it was still cold. Made a detour to the Point to round out my mileage for the day.
  • Long run fuel: Tailwind, Bobo’s bar, Gu.
  • BWF/Core work: Two workouts this week! Felt good, but sore to get back to it.
  • Stretching: Back into the habit of stretching, so we’ll keep that going.
  • Great Virtual Race Across Tennessee 1000K progress: 63/635 miles. I’ll have to double check, I think this race is 635 miles, but that number may be a bit off. A 1000K is 621, but the course is a bit longer than that, as is the case with many ultras.

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