Back at it this week, had to dodge a few rain clouds (and snow on Saturday), and looks like that will continue this week.
- Monday: Rest.
- Tuesday: 7 miles.
- Wednesday: 4 miles.
- Thursday: 8 miles. Speed work: VO2: 5K pace, two sets: 2×1200 1×800
- Friday: Rest.
- Saturday: 6 miles
- Sunday: 18 miles. Hit up the Jail Trail, which was mostly empty since I got there early and it was still cold. Made a detour to the Point to round out my mileage for the day.
- Long run fuel: Tailwind, Bobo’s bar, Gu.
- BWF/Core work: Two workouts this week! Felt good, but sore to get back to it.
- Stretching: Back into the habit of stretching, so we’ll keep that going.
- Great Virtual Race Across Tennessee 1000K progress: 63/635 miles. I’ll have to double check, I think this race is 635 miles, but that number may be a bit off. A 1000K is 621, but the course is a bit longer than that, as is the case with many ultras.