Today's Mighty Oak

Pfitz 12/47 Week 6



Another crazy week, and that train is not slowing down anytime soon, but here we go!

  • Monday: Hills and strides: 4 miles, 6 x 12 second hills, 6 x 100m strides. Was supposed to do 8, but stopped after the speedwork portion since it was such a busy week and I needed the extra time to packed for Sleepy Hollow.
  • Tuesday: Rest.
  • Wednesday: VO2 Max: 9 miles, 6 x 1000m, 5K pace (9:25). Was really proud of myself for hitting this workout!
  • Thursday: 5 miles. Ran most of the first training mission for the ZR Halloween virtual race around my neighborhood.
  • Friday: Rest/travel day.
  • Saturday: 25 miles. Paced friends at the Sleepy Hollow Hourly Ultra in Canton, Georgia. Will possibly write up a race report, but had a great time helping friends crush their goals!
  • Sunday: Rest.
  • Strength: No time this week to do any workouts, although I was complimented on some progress my arms have made, so that’s good! I also like to think all the crewing and rearranging of our tent site was a good workout too!
  • Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run, although I did not after my pacing at Sleepy Hollow (even though I was yelled at for it), and I’m paying for it.

Leave a Reply

Your email address will not be published.

Social Links

Archives

How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing