Thursday: 10 miles. Ran both Frontrunners courses and the two mile mini loop around the Cathedral of Learning for a lovely evening.
Friday: 4 miles: 10x100m strides. Was supposed to do 8 miles, but my stomach was not cooperating, added this miles in next week.
Saturday: 13 miles, progression run. Really proud of this run! Nailed the last three miles at 9:25, 9:02 and 8:52 paces, and a total of 2:10:12. My goal for the half is sub 2:10, so I’m hoping that with dropping the hammer earlier, as well as race day energy, I’m setting myself up nicely to hit that goal!
Sunday: 5 miles.
Strength: No time this week to do any workouts, back at it in the future, promise!
Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run, although I did miss two this week, but I’m getting back into better habits!
