Back at it, and with an increase in mileage, comes a drop in temperature. I like winter running though, although the ice and snow made things a bit tricky this week.

• Monday: Rest day.
• Tuesday: 7 miles. Added some mileage to the Frontrunner loop. College students are awful at not taking up too much of the sidewalk though, and as much as I love running through CMU and Pitt, it’s a bit annoying at times.
• Wednesday: 5 miles at the gym.
• Thursday: 7 miles with speedwork: Hill repeats. Added some mileage to the Frontrunners course, and found a pretty steep, quarter mile stretch to do repeats on. Ran up and down it twice, hoping to increase this in the future.
• Friday: Rest day. Had dinner and yoga with some of the Frontrunners!
• Saturday: 5 miles. swapped my weekend days due to schedule.
• Sunday: 16 miles. Actually did 16.5, but the plan says 16, so close enough. Returned to the jail trail/color park loop, doing it three times. The first was cold and snowy, and as it warmed up with each loop, I got to see different parts melt. Also, the jail had pancakes for breakfast and it smelled great. My paces have been increasing a bit, which is great, but I’m still cautious of going too fast.
• Core/strength: More runner’s yoga each day this week, I did two of the Yoga with Adrienne Dedicate series on Friday with the Frontrunners. I’ll be returning back to r/bodyweightfitness starting in February, so looking forward to that.

Speed work was good, although it was definitely a workout and left me sore, and I really enjoyed my long run this week (although not the snow, that made the run more difficult, too deep in some places, too melty and slick in others). We’ll see how these next two weeks go as I continue to increase my mileage.

My first stepdown week, and was a nice little break that fit in well with the weather, thankfully.

• Monday: Rest day.
• Tuesday: 5 miles. Mini loops around my neighborhood. Didn’t trip over any, but trash can lids are hard to see at night!
• Wednesday: 3 miles at the gym. Finally starting to clear out of the resolutioners, which is quicker than I predicted!
• Thursday: 5 miles. Tiny loops again, in some fresh snow, which once again let me know which neighbors never shovel their sidewalks. There was some utility work going on, so I got to watch the progress of the electric and gas company (and see a utility worker pee on his truck).
• Friday: Rest day. Was supposed to a night for drinks with a friend, but he cancelled, so I headed to bed early so I could join some friends in the morning.
• Saturday: 14 miles. A friend from PRorER was running 31 miles for her 31st birthday, so I met her and her partner at the Color Park and we did 5.5 mile loops! He and I stopped after two and a short out and back, and she continued, everyone finishing before the rain and the falling temperatures! A great loop that I’ll be returning to!
• Sunday: 5 miles. First though, cross training via snow/ice shoveling. Bitter cold, and headed to the gym, which was really empty, but that was nice. Hoping some of the ice and the chill dissipates before this next week of running.
• Core/strength: More runner’s yoga each day this week, and I made plans to meet some of the Frontrunners for yoga and dinner on Friday after work, so I’m looking forward to that! I’m also hoping to start back in with the r/bodyweightfitness routine, hopefully twice a week to start. I know I need to focus on my core especially, and the other muscle work will be good for me too.

It was a good week, and the somewhat lower mileage was a nice mental break. I know this next block of four weeks is going to probably be my craziest when I take into account the weather and my trip to Vegas, so as long as I survive, I’m confident for the rest of my plan!

Last week before my first stepdown week, and I am thankful to get there!

• Monday: Rest day.
• Tuesday: 6 miles. Went to run with the Frontrunners early to try to time getting my extra two in before we all left for the four mile loop. This time was successful.
• Wednesday: 5 miles at the gym. Lots of resolutioners, but they seem to leave not too long after I’m there, so I can mostly ignore them, locker room has been super crowded though.
• Thursday: 6 miles. Once again tried to time it with the Frontrunners, not successful, but it worked out in the end, a couple of them were doing extra, so me getting back early and their extra miles worked out just about perfectly!
• Friday: Rest day. Became an impromptu game and drinks night with a friend, so I moved things around for the weekend.
• Saturday: 5 miles at the gym. Had a lot of errands to run, and this was the first stop. Had tried to get a new pair of Ghosts, but the running store is restocking, so hopefully next week.
• Sunday: 16 miles. Originally I was going to run this on the GAP, but with the snow that came down the night before (just in time for me to drive home in it from downtown), I didn’t want to deal with it on the trail. Headed to Schenley and did the Frontrunner loop four times. I enjoy doing loops like this, seeing the changes each time (and getting honked at by a driver who I inconvenienced for about a second and a half by running in the cleared bike lane versus the ice covered sidewalk; I then flicked him off, which I know I shouldn’t do, but it felt right).
• Core/strength: I did the next two full classes of Dedicate, the 30-day Yoga with Adrienne series, on the other days, I did her 7-minute runner’s yoga, which I’m finding really helpful to loosen things up. I like that a lot more than the full classes, but I’d like to incorporate both, we’ll see what happens moving forward.

Overall it was a good, but busy week. Glad to have a bit of a down week, but of course that just means I filled my schedule in with everything else I want to get done, but so it goes.

Here we go, week two!

• Monday (New Year’s Eve): Rest day. Threw a little get together with way too much food, board games and drinks. More on that below.
• Tuesday (New Year’s Day): 6 miles. Mini loops in the neighborhood. Almost got hit by a car backing out of a driveway, and saw tons of doggos out for their afternoon walks!
• Wednesday: Rest day, miles added to Sunday of previous week due to doctor’s appointment and catching up with some friends for drinks.
• Thursday: 6 miles. Still lots of resolutioners at the gym.
• Friday: Rest day
• Saturday: 14 miles. Back on the Great Allegheny Passage. My body couldn’t decide if it was going to be hot or cold, which was annoying. I went out slightly faster than I should have, and although I kept it up the entire run, my hips paid for it the next day.
• Sunday: 5. Pretty beat up from my long run the day before, so kept it slow, but still walked a bit at the end. Gym still very crowded, especially for a Sunday.
• Core/strength: I did the first two full classes of Dedicate, the 30-day Yoga with Adrienne series, on the other days, I did her 7-minute runner’s yoga, which I’m finding really helpful to loosen things up.

At my New Year’s party, I had a bunch (too much) of some sliced summer sausage. I’ve used that exact same item while making mujarada at the Burn. This last year at the burn especially, and New Year’s, I was horrified to see my ankles and feet disappear into a wobbly, bloated mess. As in, I could feel the swelling sway as I walked.

I looked up the sodium content in it, and it’s through the roof, so I’m thinking that, or the possibility that there is something in it that I’m allergic to, makes me realize that I need to never eat it again, as well as pay better attention to my sodium intake.

Starting a new training plan, so a new series of weekly training recaps! This time, I’m doing a 24 week plan (if I counted correctly) from Relentless Forward Progress.

• Monday: 6 miles on the mini loop (1/3 of a mile) around my neighborhood.
• Tuesday (Christmas): Rest day (swapped from original plan with Monday, due to the holiday)
• Wednesday: 5 miles
• Thursday: 6 miles (mini loops in the neighborhood)
• Friday: Rest day
• Saturday: 12 miles. Back on the Great Allegheny Passage, and it was such a wonderful run, although a bit windy on the way back, but very enjoyable!
• Sunday: 5 + 5. Was supposed to do only do five. Because of New Year’s and a doctor’s appointment, I opted to do Wednesday’s miles as a second workout. A bit sore the next morning, but glad I did it.
• Core/strength: I’m finishing up the TravelStrong intermediate squat challenge (for Buttmas, the follow up to Planksgiving), and on Tuesday, we’re starting Namast-New Year, a 31 day yoga challenge!